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Day of Mindfulness
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PHOTO GALLERY
(photos from Mindfulness Retreats)
NOTES FROM PREVIOUS RETREATS
May 20-22, 2005
March 20, 2005
"From time to time, we can set aside some time for a
retreat or day of mindfulness so we can sit, walk slowly, smile, eat lunch
with friends, and enjoy being together as though we are the happiest
people on Earth. This is not just a retreat, it is a treat."
- Thich Nhat Hanh
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Throughout the year, designated Sundays are set aside as a Day of
Mindfulness. It is a day of practice open to all friends who would like to join
us. When you practice mindfulness, you are not judging, reflecting or thinking.
You are simply observing the moment in which you find yourself. Mindfulness
enhances the power of the meditation experience, and helps us heal, achieve
change, and reduce stress in our day-to-day lives.
A Mindfulness Day begins at 9a.m. with sitting meditation & walking meditation,
and silent lunch. In the afternoon there are activities such as group
discussions, tea meditation or other group activity which conclude at
approximately 3:00 - 4:00 pm. Please arrive early, before 9:00 am, so you have
time to settle in, to more deeply benefit from the energy of the community, and
the practice.
We welcome you to come and practice with us, for a
Day of Mindfulness.
Please email us in advance to be assured of scheduling, transportation
arrangements, accommodations, etc.
We do need to know how many people will be attending, so that there is enough
food for all.
Please let us know if you plan on attending!
Please check here regularly for upcoming events and
scheduling changes.
Day of Mindfulness
where:
Magnolia Village
(see Magnolia Village web page for directions)*
when: see schedule below
start: 9:00am
end: 3:00-4:00pm approximately
contacts:
Barrett,
Betty,
John
Day of Mindfulness Itinerary
During the day of mindfulness we observe noble silence, until the
afternoon tea / social time.
 | 9:00am - Guided Qigong or Yoga stretching
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| 9:15am - Sitting Meditation |
| 10:00am - Walking Meditation |
| 10:15am - Sitting Meditation |
| 11:00am - Walking Meditation |
| 11:15am - Mindful Lunch Break** |
| 12:15pm - Guided Qigong or Yoga stretching
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| 12:30pm - Sitting Meditation |
| 1:15pm - Walking Meditation |
| 1:30pm - Sitting Meditation |
| 2:15pm - Walking Meditation |
| 2:30pm - Tea / Social Time
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* Please do not contact anyone from Magnolia
Village regarding Mindfulness Day, as this is a practice that is coordinated
through the Dharma Sunday meditation group, and the Magnolia Village contacts
will not be able to give you any information about these specific events.
** Mindful or Silent lunch is a quiet time of
observance. Before eating, the
bell will be invited for three sounds and we can enjoy breathing in and out
while practicing the five contemplations.
The Five Contemplations
The following verses are often recited before meals. They were written by
Thich Nhat Hanh, based on traditional Buddhist teachings.
1. This food is the gift of the whole universe: the earth, the sky and much
hard work.
2. May we live in a way that makes us worthy to receive it.
3. May we transform our own unskilled states of mind and learn to eat with
moderation.
4. May we take only foods that nourish us and prevent illness.
5. We accept this food so that we may realize the path of understanding and
love.
Eating in silence, the food becomes real with our
mindfulness and we are fully aware of its nourishment. In order to deepen our
practice of mindful eating and support the peaceful atmosphere, we remain seated
during this silent period.
We arrange to have food provided for this day, and if you wish to bring
something to share with others, you are welcomed to do so.
MINDFULNESS DAY SCHEDULE 2006
NOV 12 |
DEC 10
Magnolia Village is a non-profit organization supported by donations. There are no rules
or "shoulds" about donations. There will be envelopes for Dana (donations) for
anyone who wishes to give the
Magnolia
Village.
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