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Someone talks about their experience
at Dharma Sunday's
meditation group
..... January 2009I usually go to that meditation
group, although somehow I have been out of town every weekend since
Thanksgiving...and will be out of town for the next month as well.... so I
will not be there Sunday, but in general, it's a very congenial group - very
friendly, very laid back, and enjoys having beginners. We meditate for 40
minutes starting around 9, then do a little walking meditation, then usually
talk or read a book. 40 minutes can be a long time for a beginner, but you
can stop early if you wish. It's a smallish group (waxes and wanes between
about 10 to 3 people), so things are very flexible. VERY rarely, no one is
there at all. I think I should mention this so that if you come and this is
the case, you won't think you're at the wrong place or at the wrong time.
John's Sunday night class (which meets at the same place) is also really
great for beginners.
-H
Everyone is invited to come every Sunday morning. Please check the
website, or please consider joining the
Dharma Memphis Yahoo mailing
list for regular updates as there are rare occasions that the Sun Yoga
studio is unavailable, and we try to make sure that everyone gets a heads up
prior to Sunday.
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Whether you are just curious, starting your practice or advanced in your
meditation practice, all are invited to join the group Sunday mornings. Begin
your week in mindfulness here at the
Eastern Sun Yoga Studio. Our group also hold occasional
mindfulness days when Sun
Yoga is not available. For more information on the mindfulness days
click here.
09:00 -09:45 AM - Sitting Meditation Practice

09:45 -10:00 AM - Walking meditation
10:00 -11:30 AM Mindful Discussion
Contact Information:
John Greer
jgreer@memphis.edu
Barrett Owens
email: webmaster@dharmamemphis.com
phone: 901.240.1012
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